How to Quit Smoking

Why people tend to start smoke? Smoking can temporarily make feelings such as sadness, stress, anxiety, depression, and boredom evaporate into thin air.

We all know the health risks of smoking, and most of us know that kicking the habit is the single biggest improvement to health a smoker can make. But that doesn’t make it any easier to kick the habit. Whether you’re a teen smoker or a lifetime pack-a-day smoker, quitting can be tough.

Why is it so hard to quit smoking, while is so easy to started it? Smoking is both a psychological habit and a physical addiction. The act of smoking is ingrained as a daily ritual and Some people smoking after their daily meal that provide comfort and relaxation, at the same time, the nicotine from cigarettes provides a temporary, and addictive, high.

Eliminating that regular fix of nicotine will cause your body to experience physical withdrawal symptoms and cravings. To successfully quit smoking, you’ll need to address both the habit and the addiction by changing your behavior and dealing with nicotine withdrawal symptoms.


To increase your chances of success, you need to be motivated, have social support, an understanding of what to expect, and a personal game plan. It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good.

To successfully quitting smoking, you will need to identify and address your smoking habits, the true nature of your dependency, and the techniques that work for you. These types of questions can help:

- Do you feel the need to smoke at every meal?
- Are you more of a social smoker?
- Is it a very bad addiction (more than a pack a day)? Or would a simple nicotine patch do the job?
- Is your cigarette smoking linked to other addictions, such as alcohol or gambling?
- Are you someone who is open to talking about your addiction with a therapist or counselor?
- Are you interested in getting into a fitness program?

Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you.

Source : Helpguide.org